Functional Health Coaching

What is functional Health Coaching?

As a Functional Health Coach educated in Nutrition, Homeopathy, Herbal Treatments and Accupressure I have a personalized, patient-centered approach to health and wellness that focuses on identifying and addressing the root causes of health issues rather than just treating symptoms. Functional Health Coaching combines principles from functional medicine, which emphasizes the interconnectedness of the body’s systems, with coaching techniques that empower individuals to make sustainable lifestyle changes. 

The Key Features of my functional health coaching process:

1. Holistic Approach: I consider all aspects of a person’s life, including diet, exercise, sleep, stress, environment, and mental and emotional health. The goal is to create balance and optimize overall well-being.

2. Personalized Care: Each coaching program is tailored to the individual, taking into account their unique genetics, biochemistry, lifestyle, and goals. This personalization helps create more effective and sustainable changes.

3. Root Cause Focus: Unlike conventional approaches that may focus on managing symptoms, I dig deeper to find and address the root causes of health problems, such as nutrient deficiencies, hormonal imbalances, or chronic stress.

4. Patient Empowerment: I work collaboratively with clients, providing education, support, and accountability. This empowers my patients to take an active role in their health journey and make informed decisions about their well-being.

5. Use of Functional Testing: I  may use functional lab tests (e.g., hormone panels, gut health tests, urine analysis or blood tests) to gain insights into the client's health status and create targeted action plans based on data-driven findings.

How can you benefit from Functional Health Coaching?

• Improve your overall health and well-being from the inside out

• Understand your personal health needs

• Achieve Sustainable lifestyle changes

• Increase your energy and vitality

• Manage your chronic conditions better

• Enhance your mental and emotional health

My aim is to guide patients toward a healthier, more balanced life by addressing the unique factors that impact their health. It's a proactive and preventive approach that empowers individuals to take control of their wellness journey.