Fit with Food
A Healthy GUT is a HEALTHY you!
welcome to Functional health coaching
Discover your way to a healthy balance!
Learn how to live a healthy lifestyle, taylored to your body and digestion!
Start enjoying food and life!
Find out your gut type!
Are you having trouble gaining muscle? Are you having trouble loosing weight? Does eating certain foods make you feel uncomfortable? It is time to find out what gut type you are and how your body processes nutrients. Only then can you eat the diet your body needs to be healthy and achieve your goals!
Gut Health is overall Health!
Anxiety, depression, skin issues, premature aging, insomia, brain fog - very often such symptoms are closely related to imbalances in your gut microbiome and overall gut health. Improving your digestion will improve how your body absorbs and metabolizes nutrients, improve your immunity and decrease inflammation. This can remedy many symptoms, that we never thought to be the consequence of bad digestion.
SIBO, SIFO, IMO, IBS or Leaky gut?
If you have been suffering from digestive issues like constipation, diarrhea, nauseas, reflux, bloating, gassyness, excessive burping or distension for more then 3 month it is time to check, if you are dealing with gut inflammation, bacterial overgrowth, yeast overgrowth and/or leaky gut. Although dealing with those is not easy, they can all be healed, so you can go back to a normal life.
Food Intolerance
Discomfort after meals, feeling bloated, diarrea, flatulence...gluten, lactose, fructose...those can be the culprits, but many other issues influence your digestion. Often these intolerances are the consequence of inflammation, bacterial overgrowth or other problems in your digestive tract. It may well be possible that after healing you can enjoy all the foods you want again!
A member of the WPHNA