Fit with Food

Are you having trouble gaining muscle? Are you having trouble loosing weight? Does eating certain foods make you feel uncomfortable? It is time to find out what gut type you are and how your body processes nutrients. Only then can you eat the diet your body needs to be healthy and achieve your goals!

If you have been suffering from digestive issues like constipation, diarrhea, nauseas, reflux, bloating, gassyness, excessive burping or distension for more then 3 month it is time to check, if you are dealing with gut inflammation, bacterial overgrowth, yeast overgrowth and/or leaky gut. Although dealing with those is not easy, they can all be healed, so you can go back to a normal life.

Discomfort after meals, feeling bloated, diarrea, flatulence...gluten, lactose, fructose...those can be the culprits, but many other issues influence your digestion. Often these intolerances are the consequence of inflammation, bacterial overgrowth or other problems in your digestive tract. It may well be possible that after healing you can enjoy all the foods you want again!